B-1 (Thiamin) - Maintains energy levels, supports brain function (memory). Aids in digestion. Necessary for metabolism of sugar and starch to provide energy. Maintains a healthy nervous system. Alcohol can cause deficiencies of this vitamin and all the B-complex vitamins.

C (Ascorbic acid) - Antioxidant, synthesis of hormones, amino acids and collagen (connective tissue); excretion of excess cholesterol. Necessary to produce collagen, the connective material of all body tissues. Important for the health of the teeth and the gums. Strengthens capillaries and other blood vessels. Plays an important role in healing injuries. Aids in the body's absorption of iron. Vitamin C is water soluble, which means it cannot be stored by your body and must be frequently replaced.

Glutamine - An amino acid. Glutamine is the most abundant amino acid in muscle tissue. Studies are beginning to show that having extra glutamine in your body may be important to maximize muscle growth, by increasing growth hormone levels. Glutamine also is important to maintain proper health, and is shown to have anabolic and anticatabolic properties. During intense training, the signal for muscle breakdown (which is a bad thing) may be the release of skeletal muscle glutamine. That means that each time you train, your muscles release glutamine which in part triggers a catabolic state (a catabolic state is synonymous with muscle breakdown). By proving Glutamine, documented clinical studies have shown that Glutamine will have a significant impact on maintaining a positive nitrogen balance which is essential to muscular development and recovery.

Protein (Whey Hydrolyzed) - When you hydrolyze whey protein, you permanently modify the native protein structure, meaning that the protein has been denatured. A denatured whey protein has little or no biological activity. The hydrolysis process breaks apart peptide bonds, which destroys the protein structure and the bital whey protein biological activity. However, you still get the amino acids of whey proteins from the hydrolyzed whey protein. Half the reason bodybuilders eat protein is to obtain these healthful smaller protein chains.

Quercetin - This bioflavonoid occurs in many plant foods. Quercitin has a synergistic effect with ephedrine and caffeine, increasing and prolonging their properties.

Retinol (Vitamin A) - A vitamin with antioxidant properties, important for eye protection and bone growth; protein and hormone synthesis (including GH and testosterone); supports tissue maintenance. Helps reduce susceptibility to infection. Essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes.

Taurine - An essential amino acid. Plays a role in cell-membrane stabilization, calcium balance, growth modulation and the regulation of osmotic pressure in the body (water transfer). It is also a key component of bile, which is necessary for fat digestion, absorption of fat-soluable vitamins and control of cholesterol levels. A link has been shown between deficiency in this amino and retinal dysfunction (eye problems).