Resources & Info

ATP (Adenosine Triphosphate) - The body's energy currency, released when fuel molecules are broken down.

Bovine Colostrum - Usually from cows, a dairy product that has similar properties to human colostrum. Normally, adults cannot absorb colotrum's antobodies and growth factors the way a newborn can. But it still has superior nutritional values which may make it a useful supplement.

Glucosamine - Organic compound found in cartilage and joint fluid; relieves joint pain and may help in healing some joint injuries. Glucosamine is a provider of the building blocks of joints.

Glycemic Index - The glycemic Index (GI) measures only the rise in blood sugar elicited by various foods and drinks. It is not like an index of factors like nutrient density or vitamin or fiber content. The GI can help you if you want to avoid a spike in blood sugar, and insulin.

Inositol - An active factor in the B-Complex vitamins which help convert food to energy. With Choline, Inositol is active in the metabolism of fats.

Ipriflavone - One of many flavonoids, ipriflavone, formally known as 7-isopropoxyisoflavone, is synthesized from the soy isoflavone daidzein. It has anabolic effects that are especially pronounced in bone.

Linoleic Acid - An essential fatty acid (EFA) that your body cannot make itself. It is found in polyunsaturated oils such as safflower, sunflower, walnut oil, etc. This is considered a type of 'good' fat. You need approxiamately 2% of your daily calories as EFA's.

MCT's are an attractive supplement because of their calorie density. They have 9 calories per gram, like fats, but lack the disposition to be stored as fat. All fats are not created equal. Research shows that animals maintain a lower bodyfat when they use MCT's in place of traditional fats.

They can help you increase lean muscle tissue, decrease excess bodyfat and fuel precompetition workouts.